Here are 6 essential tips to boost brain memory power
1, HYDRATE
Are you drinking 2 litres of water a day? Dehydration can impair cognitive function,
so make sure you're drinking enough water throughout the day to boost brain memory power.
2, CHALLENGE YOUR BRAIN
Continuously learn new things and expose yourself to new experiences to keep your
brain stimulated and adaptive.
Try brushing your teeth with your opposite hand, or type on your phone using your non typing hand to boost brain memory power.
3. CHUNKING
Break down information into smaller, manageable chunks to make it easier to remember. This may also make things seem less over whelming. For example if you need to remember a car registration plate, break it down into two sections, and repeat the first, then when comfortable add the second part this may contribute to boost brain memory power
4. USE MNEMONICS
Mnemonic are techniques used to help remember information more effectively. devices, such as acronyms, visualization, or rhymes, can help you remember information
more effectively by creating associations
DID YOU KNOW ?? The A,B,C song is taught to the tune of
“ twinkle twinkle little star?
5. CONSIDER NATURAL AIDS
Consider natural products such as Lions Mane and Ashwaganda, which are known to aid memory recall, focus and support cognitive function, to boost brain memory power.
6. SLEEP
Do not under estimate the power of sleep, this is were the body repairs and rests. Set do not disturb,on your phone and go to bed early. your body and mind will thank you.
Boost brain memory power with these tips